Sugar found naturally in milk, fruit and vegetables does not count as free sugars. The sugars in these foods occur naturally but still count as free sugars. Sugars in honey, syrups (such as maple, agave and golden), nectars (such as blossom), and unsweetened fruit juices, vegetable juices and smoothies. These sugars may be added at home, or by a chef or other food manufacturer. These include sugars in biscuits, chocolate, flavoured yoghurts, breakfast cereals and fizzy drinks. The type of sugars most adults and children in the UK eat too much of are "free sugars". Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Įating too much sugar can make you gain weight and can also cause tooth decay. Oongnoi / Thinkstock The stock library no longer exists.
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